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Median Nerve Gliding Exercises for Carpal Tunnel Syndrome
Tendon Gliding Exercises for Carpal Tunnel Syndrome
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Median Nerve Gliding Exercises for Carpal Tunnel Syndrome
  1. Begin by making a fist, with your wrist in the neutral position.
  2. Straighten your fingers and thumb.
  3. Bend your wrist back and move your thumb away from your palm.
  4. Turn your wrist palm up.
  5. Use your other hand to gently pull your thumb farther away from your palm.
Five (5) repetitions - three (3) times / day

The information on this website is meant for patient education and to provide home treatment options for some common muscular and skeletal injuries. It is not intended to replace your health care provider. Many are actually intended for use by your health care provider through referral to the website for appropriate self-care interventions. If your symptoms get worse; are not improving in two weeks despite treatment; or new unexplained symptoms develop, you should contact or follow-up with your health care provider.

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This Web site provides an information regarding Irwin Army Community Hospital and its services. Irwin Army community Hospital is a U.S. Army Medical Department hospital. This website is intended for interested members of the public, news media and Army Medical Department beneficiaries.

Irwin Army Community Hospital
600 Caisson Hill Road, Fort Riley, Kansas 66442
(785) 239-7000